Improve Your Fitness With a Treadmill Exercise Program

There are many people who will find any number of excuses to avoid exercise or who may be too busy with friends and family to bother about staying in shape, and end up using just a treadmill exercise program.

However, a good treadmill exercise program may be just the solution they are looking for as it will take away the excuses and firmly put them on the road to healthier and better living. After all, the treadmill exercise program does not require learning any new skill and nor is the weather or boredom able to adversely affect the person in training to stay in shape.

Sure, sprinting will get you up to your anaerobic threshold quicker; still, the old adage “Slow and steady wins the race” applies well in this case.

The treadmill exercise is superior to other indoor exercise machines and it is very beneficial to losing extra weight and burning unwanted calories and in helping a person to stay in peak form.

The zone is calculated to give a maximum benefit for time and effort exerted. And you can do the calculation with your doctor or trainer – maximum heart-rate, age, weight and sex are taken into consideration.

The more modern the more sophisticated the fitness features of treadmill equipment and thus the more likely the equipment can calculate and monitor heart-rate and workout parameters for you.

This type of treadmill exercise routine may involve that of a power mix, hill climbs, speed intervals, as well as unique strength moves that will have the cumulative effect of helping the person stay strong, fit and able.

For example, a treadmill exercise routine may span 12 weeks and have different exercises planned for different days and weeks, during the entire routine.

Mondays can be reserved for cardio walks in the first week, for instance, and a strength move may be added from week five onwards. Tuesdays may be reserved for speed intervals throughout the 12 week routine, and then Wednesdays will again see cardio walks throughout the 12 weeks.

The target zone may be anything that is in the range of 50 to 90 percent of the MHR. When the person reaches greater fitness it may require him or her to work much more and walk faster to keep in the target zone.

On Saturdays then the person should be doing power mixes while on Sundays, they may again rest during the first eight weeks and from week nine, may start cardio walks again.

Keeping these points in mind and following them will help achieve the most optimum benefits from your treadmill exercise program.