Home Gym

August 18, 2009

Tips For Buying a Treadmill

Treadmills have been the largest selling category of cardio-products over the past 20 years. The thing about treadmills is that they allow for the human bodys natural jogging motion, unlike many other cardio-products that contort the body into uncomfortable positions.

Motorized treadmills are more popular and have a longer lifespan than other cardio-machines. People like routine and today’s programmable treadmills are perfect for establishing a routine and sticking to it. Now let’s explore what to look for when buying a treadmill for the home.

A few things to remember before checking out different treadmill brands:

* Don’t let Horsepower and Specs unduly influence your decision. They are not the most important features!

* Don’t make decisions based on just one opinion. Second and third and fourth opinions are a must.

* Never make a decision based on one person’s recommendations. Always explore second opinions.

The first thing you need to consider is how much you should spend for a quality treadmill. This really depends on how you will use the treadmill machine. As a rule of thumb, you can find a good treadmill for around $1000. Look for a 2.5 HP continuous duty motor, a 20 wide walking belt that is 52-55 in length. If you are taller than 6′2, you should consider stepping up to something in the $1,500-$2,000 price range because of your longer running stride. In this range, you will also benefit from longer warranties, longer treadbelts, and a quieter machine.

Folding vs. Non-Folding Treadmills

Folding treadmills are typically for walking. As a rule of thumb, non-folding treadmills are for RUNNING. This distinction is very important. If you are in the market for folding treadmills, be sure to buy one with a 1-piece deck that can fold into one piece (it will be much sturdier). And if you are a serious runner, then you want to look into non-folding treadmills that can be placed on the bottom floor of your home or the basement. These machines tend to have superior shock-absorption systems that make running much easier on your knees. Also, if buying one of these treadmill machines, try to go with at least a 60-inch deck so there is ample room to roam.

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Technorati Tags: Exercise, Exercise Equipment, fitness, free treadmill reviews, gym, Health, Home Gym, sole f83, Tread Mills, Treadmill Reviews, Treadmills

Filed under Treadmill Reviews by Ron Medlin

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July 25, 2009

Do you need the Proform Treadmill as your Fitness Treadmill

The Proform Treadmill is geared for those who are looking for a decent price and durability mixed into one. A person needs to know the ins and outs about how to go about buying a good fitness treadmill if they want to get a good deal. Plus, you also want the best features available. The Proform line is considered to be one of the most popular brands on the market today.

First thing everyone should do is rate the treadmills. Keep in mind you’re not rating it based on other people’s standards, you’re rating them on what you want out of a fitness treadmill. So, take a pad and paper and think about everything that should be on your treadmill. You will want to know more about the weight capacity, length of the strides, the width, the motor, the warranty, the noise level, if it’s easy to use, whether it has good directions, and all kinds of other options. Keeping track of all these will help you narrow down the choices until you have the perfect fitness treadmill for your home.

Making it the right Treadmill for many years!

Everyone wants to purchase a treadmill that is going to last a lifetime, but you have to consider all kinds of things to make that happen. Whether it’s the ease of the treadmill, how hard or easy it will be to understand everything that is offered, and even if it’s going to be the right fit for your personal needs. See, the idea is to get a good workout, and the best way to do that is by having user-friendly controls.

Your ultimate goal when looking to buy a fitness treadmill is that you want it to be customized to your needs. For example, if you are over 50, looking for a treadmill to allow you to walk in safely indoors, then you’ll be looking for a less commercial product. You may be a workout, fitness intense type of person who needs a heavy duty treadmill.

Obviously there are things you’re going to be taking advantage of during your workout. We recommend always measuring your heart rate, check the calories being burned, keep track of the time and distance, and make sure the weight capacity is fit to you and your family’s needs. Oh, and for those of you hikers and individuals who enjoy the outdoors, a good fitness treadmill will have an incline. It’s actually great for people who have joint, bone, and heart problems who need to walk slower, but still want a good workout.

When you see the Proform treadmill, there will be 10 different variations available. Each has their own unique system, weight capacity, motor strength, electronic stats, and many other features. These can include everything from the CoolAire Workout Fan, the Clearview Backlit Display, and even the iPod music port. It really comes down to what you need and how you’re going to make it work for you. All we know is everyone loves a fitness treadmill that is quiet, and if you live in an apartment, your neighbors will as well.

One thing you will notice is there are different types of motors available for each fitness treadmill. You can find everything from an Endura motors that offer 2.25 HP or 2.8 HP to the commercial styles that hit 2.25 CHP. What it comes down to is the Proform line gives everyone the opportunity to get a good fitness treadmill for each individual out there.

Helping you make the best informed decision before you purchase you first or tenth tredmill is what I designed this site for. If you have any questions or comments, please feel free to send me an email or even better, subscribe to my Treadmill Bits newsletter for the latest info Treadmills.

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Technorati Tags: Exercise, Exercise Equipment, Fitness Equipment, Fitness Machines, Health Fitness, Home Exercise Equipment, Home Gym, Running, Tread Mills, treadmill machine, Treadmills

Filed under Exercise Treadmills by Petr Van Hickson

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June 21, 2009

Where Can I Buy a Used Treadmill?

The very high cost of some new fitness equipment is out of reach for some people this is why their are now places where you can buy used. As compared to the thousands of dollars for new equipment, the used exercise equipment is available even at half the original rate.

Now adays their are many well known fitness equipment companies that are willing to sell refurbished and used fitness equipment. You can buy treadmill reviews, home gym reviews, elliptical trainers, exercise bikes and so much more used or refurbished. Pre owned equipments are bought by these companies from those health clubs which have gone bankrupt or there may be some other health clubs that would be upgrading their services.

The companies buy their equipments and after refurbishing and rebuilding these used exercise equipments, sell at concessional and lower prices. The used exercise equipment will not only save you alot of money but you will typically get a like new machine. The used exercise equipment companies purchase old exercise equipments. After refurbishing these equipments as per factory specifications, they put these rebuilt equipments for sale at a lower price. You can get such refurbished equipments with guarantee also from companies.

Some things to keep in mind before purchasing used or refurbished fitness equipment:

  • Place an order only if the equipment is readily available in the inventory of the supplier otherwise for getting actual delivery of the refurbished used exercise equipment, you may have to wait for months.
  • A list of previous customers of the used exercise equipment can be obtained from the supplier or dealer. Contact all such customer and find out their experience with these used products.
  • The life expectancy of the used exercise equipment may be ascertained by discussing with the representative of the supplier.

Technorati Tags: Buy Treadmill, Exercise Equipment, Fitness Equipment, Home Gym

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January 24, 2009

You Get Four Big Advantages With A Home Gym

If you are thinking about buying a new home gym, then you should know what are the pluses of owning on in your home. These may get you a better view of what is waiting for you and may help you to decide in your buying decision. We all know how exercising is important, and you need the right home gym to get the best results.

First and most important is the simple design. Your home gym has to have it because that will make your workout routines a lot easier. There are many exercising machines that look intimidating, so it is important that you find one that is simple to use and is designed that way.

The second advantage is the compact size of these machines. You will have the chance to purchase some really compact home gyms that will fit in almost any room. Forget about those big machines that you need to put in the biggest room you have and you still do not have enough space. A home gym of today fits in your home with ease.

Third benefit you will enjoy in is the versatility. You can get cables, free weights and rowing machines all in one home gym machine. There are 20, 30 or even 100 different exercising routines you can take. Muscle building was never better, you can do the muscle group you want and all on one exercising machine.

And the final advantage is the price. You can find decent home gym for $500 and get a great one for $1,000. You do not have to spend much money at all and you will have a fitness buddy for years to come. Another great thing is, you can find home gym review all over the web, so it won’t be problem to find suitable machine for the right price. Just take your time and make the right choice.

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January 8, 2009

A Home Gym That Demands Results: Bodycraft K1 Home Gym

The Bodycraft K1 home gym is one of the top designs in home gyms. If you are convinced that you will not have the same powerhouse workout when you use a home gym, you might be surprised. You can have it and more when you use the Bodycraft K1 home gym.

There are a variety of different weight training exercises which can be done safely on the Bodycraft K1 Home Gym. The K1 is a sensibly priced home gym that can allow you to exercise all of the parts of your body by using only one machine. Fast and easy adjustments to the machine will enable it to offer a range of movements with an even more extensive range of weight resistance. The BodyCraft K1 Home Gym is a all-in-one home gym that will help you achieve the same kinds of training that you would get if you went to an exercise club.

While people are very likely to do cardiovascular exercises and sometimes will also buy a exercise bike or treadmill to assist them in losing weight, they often seem to forget that their bodies have to be toned as well. This is why you should own the Bodycraft K1 home gym. It will allow you to attain the fitness level that you want by letting you sculpt your muscles. The K1 home gym is easy to use but is made to actually have a positive effect on your life. If you use the Bodycraft K1 Home Gym every day, you will start to realize a big difference in your appearance. In fact, you will most likely realize a big difference in your appearance after two weeks of exercising on the Bodycraft K1 home gym regularly.

Many people join health clubs for very sensible reasons. They would like to work out and get yourself into shape. Perhaps you want to lose weight and feel and look better. But too often, people tend to stop frequenting health clubs after they have joined. If you get out of the practice of exercising at the athletic club, it is quite tough to re-establish the practice. Often, you will abandon the health club completely. Health clubs depend on this and make a tidy sum by selling 12-month memberships. If all of the people who had paid for a membership turned up at the health club, the building would be overrun. The good news is, when you posess the Bodycraft K1 Home Gym, you do not have an excuse to avoid exercising. You can exercise right in the convenience of your own home without any excuses.

If you really want to improve your life and re-shape your body, you need to do both aerobic and weight-bearing exercises. This is not just for building muscle but for looking good, also. You can get a health-club-level workout in the comfort of your home if you use the Bodycraft K1 Home Gym

Technorati Tags: Bodycraft K1, Cardiovascular Exercises, Exercise Bike, fitness, Health Club, Health Clubs, Home Gym, Home Gyms, Losing Weight, Muscles, Treadmill, Weight Resistance, Weight Training Exercises, Workout

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December 6, 2008

Massage Chair Review for Sanyo HEC SR1000K Massage Recliner

Sanyo has an entry level massage chair called the SR-1000K. The SR-1000K has many of the same features as some of the higher end chairs made by Sanyo. This product review will discuss some of the more salient features and functions of the SR 1000K massage chair by Sanyo.

With all massage chairs, make sure that you check out the warranty coverage. There is substantial variation between models of the same manufacturer and also between manufacturers. Let us focus on the warranty of the DR 6700. The roller mechanism is covered for a three year period. This is what massages the back and the mechanics are contained in the chair back. The parts and labor are covered for one year each. There is also in home repair available and that is picked up by Sanyo for the first year.

There are two automatic programs designed in the SR 1000K massage chair. The first program is called Relax and as the name implies, it provides a softer, soothing massage. The second program is named Recovery and it is more like a warm down type of massage. Both of these auto-programs work with the touch of one button.

An intriguing and innovative feature is called the Stiffness Detector. This system using readings of your pulse rate and perspiration levels and correlates those to areas of the body having more tension. The massage chair then focuses the massage treatment to those areas detected. This is a fascinating technology integrated into the SR 1000 massage chair.

There are manual massage methods also built into the programming of the massage chair. These manual massages use one type of technique once selected. However, you can compliment the manual massage technique with 2 variations of leg stretches. Just select the type of stretch you would like and the SR 1000 will add it as part of the manual program as it is running.

The legs can be treated by the leg rest massager. The leg rest is designed for the feet and the calves. The feet massager has a flip down unit. This is a nice feature when you are not using the foot massager, just flip it back up and it is out of the way. The massage is pretty invigorating and can effectively relieve tight and sore muscles.

The remote control is corded to the massage chair. It has a nice gradient light structure that shows you the intensity setting of the massage and also the roller with of the roller mechanism. The remote is well laid out and is fairly simple to use for even first time users of the massage chair.

The Sanyo line starts with the SR-1000K massage recliner. It has some of the same features as the higher products in the line. However, it has a completely different look than the other Sanyo massage chairs. The leg rest is also unique to the SR 1000. The massage therapy is pretty effective. The foot portion of the leg rest can be hidden from view which saves space and makes it more attractive. The warranty is very good for this level of massage chair as well. Overall, the SR1000K is a pretty solid value for an entry massage chair recliner.

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Technorati Tags: Fitness Equipment, Health, Home Exercise Equipment, Home Gym, massage

Filed under Home Exercise Equipment by Steve Esquire

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November 27, 2008

Working Out With Portable Fitness Equipment

After you make the decision to do your fitness training in your home, you must next determine the best type of home gym that will best suit your needs. Unfortunately, because there are so many choices in home gyms, so often people end up just utterly confused and they never actually get their home fitness center established.

To make the most of weider home gyms, you will need to consider a number of things. First and foremost, where in your home will you place the home gym exercise equipment? What kind of workout flow will you be able to have in the space you have available? What are the primary things you want from your home gym?

weider home gyms
Will you be the only one using it, or will it be used by other members of the family? If used by others, what are their fitness goals and how do they mesh with yours? What is the best brand of home equipment? And finally, will you be able to afford what you want? These are just a few of the many things you will want to take into consideration when looking for home exercise equipment.

When making choices about which fitness equipment to include in their home gyms, people must first have a clear idea about the kind of exercises they will be doing. Knowing this, along with specifics about fitness goals, will help to assure that the equipment chosen will best support those goals and activities.

Probably the biggest trap that people fall into regarding home gyms, is that they go ahead and purchase equipment that is of a good quality and expensive, but they never follow though with their fitness and exercise plans.

exercise equipment gym
One of the reasons that perfectly good home exercise equipment becomes nothing more than a dust collector or a new place to hang clothes is because people discover they do not enjoy their home fitness exercise routines. This is why you should thoroughly test the equipment that you are considering, before investing a lot of money in a home gym system.

The bottom line with home gyms is that it does not matter how wonderful the claims are about how easy, effortless or intense a gym exercise workout can be. The fact of the matter is, no matter how much money you spend on your home exercise equipment, it will do nothing for you it you do not use it. Because of this fact, it is better to get a piece of equipment that you know you will use, rather than a high-tech wonder machine that will never cause you to break a sweat.

With that said, if you are determined to make good use of whatever gym equipment you decide to buy, then it is also a good idea to purchase the best quality stair climbers that you can afford.

A common mistake people make is simply buying the cheapest version of some highly marketed piece of equipment that they can find. Often the low-end equipment wears out or breaks down quickly, or, even worse, it does not provide proper support and comfort for you to be able to exercise effectively.

abdominal exercise equipment
Fortunately, there is a lot of great fitness equipment that is suitable for home gyms that covers just about all price ranges. If you are able to afford brand-new, top-of-the-line home exercise equipment, then that is a good way to go as you will be able to enjoy the warranty.

But, if your budget cannot handle a big expenditure, then you may want to take advantage of the used exercise equipment market, where you can find some excellent deals.

Technorati Tags: Exercise Plans, Exercise Routines, Exercises, Fitness Center, Fitness Equipment, Fitness Exercise, Fitness Goals, Fitness Training, Home Exercise Equipment, Home Fitness, Home Gym, Weider Home Gyms, Workout

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November 18, 2008

Bowflex TreadClimber Stair Stepper

There has been a lot of dispute lately in the fitness world over a particular portable fitness equipment called the Bowflex TreadClimber.

Supposedly, you can get great results using this machine without having to resort to grueling thigh exercises for your fitness quest like running, due to the fact that the Bowflex TreadClimber’s unique use of a mixture of a combination of movements.

Some of the different types of home exercise equipment are treadmills, elliptical trainers, stationary bicycles, cross-country ski machines, and free weights. To date there are 5 TreadClimber models available. All of the Bowflex TreadClimber models combine the forward action of a treadmill, upward action of a stair climber, and low-impact motion of an elliptical trainer. It would seem that this is the ultimate workout machine. And it would be if it weren’t for a minor “bug” that we have discovered on the lower end models.

Resistance is what makes this machines adjust from easy to hard to actually tread on. Contrary to what people think, it has nothing to do with making the machine go fast or slow. Generally speaking, most machines that have resistance ability have little arrows on the center console to let the user change the resistance.

Whatever the reason, many recent studies have already shown that more people than ever before are getting involved impersonal fitness. And more of them are choosing to purchase home exercise equipment in order to achieve their goals rather than the expense of joining a local gym.After making the commitment to begin a diet and fitness program, one of the first steps many people take is to acquire some sort of Bowflex home exercise equipment.

The TreadClimber by Bowflex has a hydraulic system with knobs above each piston. It is nearly impossible to change these resistance levers while in motion using the machine. As a matter of fact Bowflex actually strongly suggest that you get off the machine when changing the resistance levels.

As soon as you can get past this little problem, then Bowflex TreadClimber is actually a great machine that can lead to rapid weight loss. Overall this machine has a customer satisfaction rate of over 90 percent, which is wonderful.All models of Bowflex TreadClimber come with a great satisfaction guarantee supported by Bowflex, a company that prides itself on customer satisfaction.

If you are wanting an option to Bowflex fitness machines, you could try Soloflex or Total Gym which is also superb fitness and exercise equipment.

Technorati Tags: bowflex, bowflex home gym, Bowflex Treadclimber, Cross Country Ski, Elliptical Trainer, Elliptical Trainers, fitness, Fitness Equipment, Fitness Program, Fitness Quest, Fitness World, Free Weights, Health, Home Exercise Equipment, Home Gym, Hydraulic System, Local Gym, Resistance Levels, Ski Machines, sports, Stair Climber, Stair Stepper, Stationary Bicycles, Thigh Exercises, Tread Mills, treadclimber, Treadmills, Workout Machine

Filed under Home Fitness Equipment by matthew lewis

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November 10, 2008

Comparing Elliptical Machines For Your Home Gym

Elliptical machines and treadmills are two types of exercise equipment that are the most popular in the market today, and the manufacturers are eager to tell people about the benefits of each. Many people find themselves faced with a dilemma when trying to decide on a treadmill vs elliptical machine. Both machines can be found in health clubs and they are also available in models for home use.

When comparing treadmills to ellipticals, you will find that treadmill equipment has been on the market for decades and is therefore more widely known, is more commonplace, and also currently has a larger following of users. But, this could change soon because elliptical equipment exercise is quickly becoming the favorite of many people and many are either adding a elliptical trainer to their selection of exercise equipment, or they are replacing their treadmill in favor of an elliptical.

treadmill equipment
Because of this recent trend, it is a good idea to take some time to gather the information you need to make a full evaluation of treadmill vs elliptical. Everyone has different goals for their fitness workouts, so the results of the evaluation will also depend on what you want to accomplish through your fitness machines exercise routine.

One of the first things that people learn when they compare products is that a workout on an elliptical fitness trainer is virtually impact-free. Because of the fact that your feet stay in contact at all times with the large foot pedals of an elliptical machine, there is no jarring impact against a solid surface as there is when your feet strike the deck of a treadmill. This means that all of the joints in your lower body, from ankle to hips, are relieved from the jolts and stresses that come with a workout on treadmill equipment.

home fitness center
Even though the cushioning that is provided through the belt and deck of a treadmill is much easier on your joints than walking on cement or asphalt, there is still a great deal of wear and impact on your knees, hips, ankles and the structure of your foot. The impact is even greater for joggers and runners. Over time, this stressful impact can cause numerous problems and possible injury.

However, when comparing the treadmills and ellipticals, it needs to be pointed out that the treadmill machines exercise does provide for better training for runners and joggers than with an elliptical life fitness exercise equipment. For people who are training to run a marathon, but cannot train outside during some months of the year, a treadmill is a better choice for obvious reasons.

When it comes to comparing the efficiency of cardiovascular workouts, the elliptical machines exercise delivers a better, more effective overall cardio workout than treadmill equipment does. With a good quality crossover elliptical trainer, you will have dual action handlebars that work your arms at the same time that your legs are working. A treadmill only focuses on working your lower body through the actions of walking, jogging or running with your home gym exercise equipment.

home gym system
When it comes to comparing how the treadmill vs elliptical does in regard to burning up those calories, the elliptical takes the prize once again. The reason for this is that both the upper and lower body are moving and working at the same time, burning calories on “all burners,” so to speak. This is surprising to some because the elliptical equipment exercise workout is so low-impact, giving the impression that less calories will be burned, even though the opposite is true.

Technorati Tags: Comparing Treadmills, Elliptical Machine, Elliptical Machines, Elliptical Trainer, Elliptical Treadmill, Exercise Equipment, Fitness Center, Fitness Exercise, Fitness Machines, Fitness Trainer, Fitness Workouts, Health Clubs, Home Fitness, Home Gym

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September 24, 2008

The Truth About Horizon Treadmills

Hopefully you haven’t arrived at this article expecting a rave review of Horizon treadmills. Although the company, has been around for a long time it seems their treadmills have not kept up with the evolving fitness equipment scene. In my opinion horizon treadmills should not be considered for your home gym.

At between $700 and $1,400 some people might say that because they are a cheap treadmill you shouldn’t be expecting too much. However I think if you are seriously considering setting up your own home gym then you should be expecting a treadmill that is a) going to perform and b) last longer than the time to your next birthday. Sure it’s a cheap brand but you might not be saying that after you fork out for the costly repairs!

The main problem with the machines is that they are manufactured in China. Although this keeps the cost of production down it also results in less than favorable quality.

Don’t let the good looks of these machines fool you. Remember if you are looking for a cheap way into the home gym scene then you must do some decent research into the brand and products themselves. Horizon treadmills look good new but they won’t look so good sitting in your house collecting dust!

Don’t get me wrong, there are some decent, cheap treadmills around but they are few and far between. You are much better off in the long run getting something that costs slightly more but won’t breakdown at the first hint of hard work.

Advantages

As I’ve mentioned above, Horizons are cheap, discount treadmills. Their machines range from $700 to $1,400. At this price they will appeal to people looking for a bargain. They are good looking machines.

Disadvantages

Being made in China their quality has a lot to be desired. Their looks and low price can be deceiving to a beginner so don’t be fooled.

Recommendation

I don’t recommend Horizon treadmills. You are far better off saving up for a slightly more expensive but better quality treadmill that will still be working a year down the track.

Well there you have it. Hopefully this article has made you think about Horizon treadmills carefully. Always remember to do you own due diligence before buying a cheap treadmill.


Dean Iggo is a keen fitness enthusiast and home gym user. He is also the webmaster of home-gym-buyers-guide.com a website that makes choosing a treadmill

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