Smooth Treadmills: An Explanation

If you are looking to keep fit at home or perhaps looking to upgrade or replace your current treadmill you will need to decide whether you need a smooth treadmill or a manual treadmill. A smooth treadmill is operated by a motor whereas the manual version is operated by your walking or running movements.

Which Treadmill is Best?

You could be forgiven in thinking that because something is smooth, it is superior. This is not necessarily the case with the smooth treadmill. Given that the machine is run by a motor, the speed and/or program variations will need to be set. These speed variations are very smooth and as a result fitness and health improvements can take longer.

The speed and pace variations on a standard treadmill are governed by the person using it as the belt will not move unless it is pushed by the movement of the feet. To use it therefore, you are forced to use energy. With the smooth treadmill, the danger could be that the motor speed is set too low for proper and useful exercise.

Pros / Features of the Smooth Treadmill

- A Very good mid range exercise machine
- Folds for easy storage
- Multi stage programmes
- Soft drop folding
- Swing arm suspension
- Extremely quiet operation
- Heart rate monitor and sometimes a chest strap
- Stability (given its increased weight)

These machines do not normally exceed a weight of 275 pounds and are supplied with good parts and service warranties. Generally the smooth treadmill is not suitable for the overweight, tall or seasoned runners.

To make the correct choice it is advisable to try out each of the models available to ensure your purchase is right for you. Happy jogging!

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