Running Workouts For Beginners Explained

Okay, so you have just bought a new pair of shoes, a headband, and as numerous sports drinks as you are able to get your hands on. You are pumped about obtaining into running, and as you head outside, you get excited about obtaining out there and pounding some pavement.

Then you realize that you’ve no clue what to do.

Hey, it’s okay. We all have to start somewhere, right? If you are new to the sport of running, realize that how you start determines if you stick to it or not. Fortunately, these interval running workouts are very beginner-friendly.
Below are a few running workouts for beginners that make the following assumptions:
- You are new to running, in that you haven’t consistently run before as a part of an physical exercise program.

- Your aerobic endurance is either nonexistent or low.

- You have time to run at least 3 times a week for at least 30 minutes at a time.
- You are thinking about endurance, not speed.

Now, on to the workouts.

Workout # 1: The Walk/Jog/Run

This workout is a must for the true beginner, simply because it gradually ramps you up to greater levels. Begin off by walking for about five minutes at a decent pace. You need to start to feel a little out of breath, but not too tired. Then, start jogging at a slightly quicker pace for five minutes. Then, speed it up a bit and run for 3 minutes. Go back to walking and repeat the cycle. Do this 3 times a workout, 3 times a week (each and every other day). Following Week 1, take a minute off of your walking time and add 30 seconds to your jog and your run. Do this for 3 weeks.

Workout #2: Your Initial Mile

This workout will help you get to that first mile, an excellent milestone (pardon the pun) for any runner. Following 3 weeks or so of doing the very first workout, run half a mile, then jog (preferably) a half a mile, do treadmill workouts 3 times a week. Do this for two weeks. On your sixth week, run 3/4 of a mile and jog a mile two different times. On your third workout that week, guess what you’re going to do?

Run your first mile! Exciting, I know.

Workout #3: Stepping Up

Following completing workout #2, you’re prepared to begin putting on some miles. We’ll say this is Week 1 of your actual running program. For Week 1, run 1 mile 3 times (each and every other day). For Week 2, run 1 mile twice, then run five miles on your last day. For Week 3, run five miles 3 times, each and every other day. Then, for Week four, go the distance: Try to run 1 mile at least four times that week. Go for five days if you can make it.

If you follow those workouts, you are able to gradually and safely develop up your endurance. You’ll be winning marathons and stockpiling medals in no time.

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